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Chickpea 400g

 

Besides vegetable protein content and minerals such as potassium, magnesium, phosphorus, calcium, selenium and trace elements (oxide fibers), chickpeas has in his structure insoluble fiber, extremely beneficial for constipation and appetite control, wich rapidly producing the sensation of saturation. These fibers are not absorbed in the intestines. Swell in the presence of water and cleanse the intestines.

  • Chickpea has a high content of antioxidants
  • Chickpea is a food rich in fiber
  • Eating chickpeas helps regulate bad cholesterol, LDL, total cholesterol and triglycerides.
  • Protein for vegetarians.
  • The chickpea is full of iron and phosphorus! 100 g of chickpeas means:

- 2.89 mg of iron

- 168 mg of phosphorus (phosphorus DRZ is 700-1000 mg). Phosphorus helps healthy bones and teeth.

  • Chickpea regulates blood sugar and has a low glycemic index
  • Decreases the risk of cardiovascular disease and keep your heart healthy
  • Chickpea help you lose weight

Due to the high fiber and low glycemic index, chickpeas is a food that you must include in your diet.

 

The salads with chickpea are tasty and help you control your appetite. From lettuce to tomato salad or vegetable meatballs!